Posts in Uncategorized
Scaling.

I think one of the most important things we can do as coaches is know how to regress workouts / exercises and how to deliver the news. I'm around incredibly intense people all day long. They go hard in the gym, they work hard, and have that lightbulb moment when the clock beeps: it's as if they become unstoppable until they're laying in a puddle of sweat on the floor.

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New Year, New Energy

It’s New Year season, which means people are thinking about resolutions for 2018. As a coach myself, I am always excited about the thought of people starting a brand new health and fitness journey! Statistically speaking, these journeys may not last until February but I’m not really into that statistic.

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UncategorizedClaire Thomson
Thank you, Universe.

Well, I officially live in Nashville, TN. The process of moving was nothing short of amazing.

Prior to making the decision to move, my whole life felt a little outta whack. Although there was nothing causing any particular stress, my emotions seemed unmanageable. During my August trip to Nashville, I told Zack that I would begin to look for jobs. If I got a good job and it made sense, I would move to be with him.

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UncategorizedClaire Thomson