I think one of the most important things we can do as coaches is know how to regress workouts / exercises and how to deliver the news. I'm around incredibly intense people all day long. They go hard in the gym, they work hard, and have that lightbulb moment when the clock beeps: it's as if they become unstoppable until they're laying in a puddle of sweat on the floor.Read More
"It sucks grocery shopping, doesn't it," my neighbour asked me, "having to carry all those bags up?" I'm a one trip person and had grocery bags from my wrists to my elbows as I walked up two flights of stairs.Read More
I love routine. Not having to think about a schedule allows me to be more creative. Eating the same food every day frees my mind. However, my passions are dynamic.Read More
It’s New Year season, which means people are thinking about resolutions for 2018. As a coach myself, I am always excited about the thought of people starting a brand new health and fitness journey! Statistically speaking, these journeys may not last until February but I’m not really into that statistic.Read More
Well, I officially live in Nashville, TN. The process of moving was nothing short of amazing.
Prior to making the decision to move, my whole life felt a little outta whack. Although there was nothing causing any particular stress, my emotions seemed unmanageable. During my August trip to Nashville, I told Zack that I would begin to look for jobs. If I got a good job and it made sense, I would move to be with him.Read More