Harness The Power of The Kettlebell!

From the desks of Claire Thomson & Zack Henderson:

We love kettlebells.


While we often train together with the mighty bells, our stylesand goals are different.  And because the kettlebell is such a versatile tool, we only need a few to get the job done.

Helping you get the most use out of your kettlebell is exactly why we wrote our original flagship kettlebell programs - "Easy Peasy Kettlebell" and "KB Core Challenge"

And now we're offering both in one package:

Introducing the Kettle Couple Bundle!

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(Part 1)

Boost Your Strength & Endurance With The "Easy Peasy Kettlebell" Program

If you are interested in dialing in your kettlebell technique to become your strongest self, Easy Peasy is for you!

These short training sessions are not meant to keep you in the gym for hours. While working on mobility for injury prevention, more fluid movement and healthier joints, you will simultaneously be increasing your strength and endurance.

What's included in the program?

That’s a great question! This program is four weeks long, with four days a week of lifting. Each exercise has a prescribed number of sets and reps, and a detailed YouTube video linked, so you can be sure you’re performing each one correctly. Within the YouTube video, I have even further detailed written instructions.

What about warm-ups?

Yes! I want to make sure you are working on your mobility as well, so I have included a short dynamic mobility sequence to get you going!

Is this all cardio?

Nope! I do have a couple complexes throughout the program to get your heart rate up, but the program is not designed to get you dripping sweat and gasping for breath every day.

Is this appropriate for beginners?

Yes! The program is designed around basic kettlebell movements, and I have descriptive videos for each one!

I've been working with kettlebells for a while.  Will I benefit?

Definitely! Each day is designed as practice. This is a great way to hone in on your skills.

Can I do this at home?

Definitely! There are a few workouts that require heavier bells and a couple that require doubles. If you have the kettlebells at home, you’re more than welcome to do at home!

"I was hooked my first session with kettlebells.

In fact, I had a weekend trip planned that I cut in half so I didn’t miss my second kettlebell class.

I wrote a program to spark the same love of kettlebells in you. This is the program I wish I had had.  It’s the Easy Peasy Program.

Four weeks, four days a week, designed to tune up your kettlebell skills and get you stronger. The Easy Peasy Program will increase your strength, mobility, and endurance while training smart and focusing on skills."

Claire Thomson, SFG II, SFB

(Part 2)

Forge An Iron Core With Just Your Own Body and The Power of The Kettlebell


Some exercises are just plain better at transforming your body.  So why waste time on anything else?

In the "Kettlebell Core Challenge," we’ll  get to the core of the issue (pun intended) by combining effective abdominal activation/strengthening techniques with the transformational power of the kettlebell, working your entire body in the process.

Here's Exactly What You Get With The Kettlebell Core Challenge

After you sign up, you'll get instant downloadable access to:

The Training Manual

All your training materials in one spot!


  • 18 Fast, Effective Workouts to Help You Lose Fat and Build Core Strength

  • The Kettlebell Swing Masterclass Lessons to Maximize Power & Reduce Injury

  • Video Database - Every Exercise Filmed & Includes Coaching Cues

  • Two Drills to Solve Nearly Any Swing Problem

The Nutrition Guide

Discover the no-nonsense plan that can help you boost performance and start losing fat today...


  • The 3 Pillars of Optimal Nutrition

  • Simple "Just Do This" Habit Instructions

  • How to Stay on Track at Home, at Work, and on the Town

Workout Logs

  • Every Session in a Print-Ready .PDF

  • Access to Digital Spreadsheet - Available on your Phone or Desktop

  • Every Exercise Linked to Coaching Videos

An Effective Plan to Lose Fat, Build A Better Core, and Prevent Back Pain

The Kettlebell is a proven tool to help you lose fat, build muscle, and increase performance.

When paired with functional core work, you're not only crafting a hard midsection, but also helping to prevent the #1 nagging issue most lifters face - back pain.

"I pride myself on delivering stellar results for my students. Not from beat-down workouts or WODs.

No way.

The best results are grounded in high-frequency practice, smart programming, and attention to detail.  And that's exactly what you'll find in KBCC."

-  Zack Henderson, SFG II, SFB, SFL

Snag Both Programs Now In The Kettle-Couple Bundle!

We love helping folks just like you get stronger every day with simple and effective training methods.

Thank you so much for checking out our work.  It's an honor to share our passion with you!"

- Claire & Zack

Get The Entire Package For Only $40!

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P.S. - If you're interested but you have any doubts at all about signing up, just send us a quick note by clicking here and we'll chat about it.