Finding a good strength coach can sometimes feel like finding the right doctor. The credentials are important, but so is the feeling, ya know?
Just as it's important that you're honest with your doctor, it's important that you have an open line of communication with your coach.
My priority is to get you to your goals with your health in mind. I want you to get sustainable, enjoyable results.
I consider myself a very hands-on coach; I check in frequently to make sure your workouts are manageable, enjoyable and to check in on your mindset.
you'll fill out this form
So what does coaching look like?
I will reach out to you
and we will schedule a time to chat more about your goals, your schedule, equipment, etc.
We will do a movement assessment
and depending on your goals, a nutrition log
I will create a custom program for YOU
and you will have access to my calendar to schedule weekly check-ins. with Program updates will be sent to you each week after check-ins and you will get a new program monthly.